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Super Greens vs. Multivitamins: Why Super Greens Are the Superior Choice

May 26, 2023 3 min read

Super greens vs Multi vitamins

In the pursuit of health and well-being, there are a plethora of options available to supplement your diet. But when it comes to comparing super greens and multivitamins, is there a clear winner? Well, we at Lean Greens believe there is, and the trophy goes to super greens.

The Rise of Super Greens

Super Greens are power-packed natural formulations, often available in a powdered form, offering a potent concoction of fruits, vegetables, antioxidants, and essential nutrients. They are essentially your 5-a-day in a scoop! But do they really work? Our greens powders analysis gives you a deep dive into their functionality.

Super Greens powerful natural raw formulations

"Let food be thy medicine and medicine be thy food." - Hippocrates.

While the above quote by Hippocrates emphasises the importance of natural food in maintaining health, modern life often makes this challenging. Enter super greens, a convenient way to add a healthful boost to your meals. They're not just for smoothies, you can even upgrade your soup or your homemade guacamole with a sprinkle of these nutritious greens.

A Not-So-Colourful Picture of Multivitamins

Despite being a popular choice for dietary supplementation, multivitamins aren't always the best option. A study from the Annals of Internal Medicine suggests that multivitamins may not provide the expected health benefits. Their synthetic composition and lack of fibre are primary reasons why they fall short. Here's an article from Harvard Health discussing the comparative benefits of nutrients from food vs supplements.

Super Greens: The Clear Winner

So, why are super greens superior? For starters, super greens powders are derived from real, whole foods. They contain a variety of nutrient-rich ingredients, including vegetables, fruits, and algae. Take our super greens powder for instance, it's packed with nutritious goodness, contributing to overall health and well-being.

Super greens not only provide essential vitamins and minerals, but they also supply dietary fibre, antioxidants, and beneficial plant compounds. Moreover, they help you maintain a healthy gut, a factor that multivitamins generally overlook. You can learn more about this in our article on natural gut health.

Super greens are also your perfect ally for managing gut inflammation, thanks to their alkalising properties. They can help restore the body’s pH balance, reducing inflammation and promoting detoxification.

"Our Super Greens Powder is a prime example of nutrient-dense, real food-based nutrition. It is a blend of spirulina, wheatgrass, barley grass, spinach, broccoli, and more!"

In Conclusion

While multivitamins are an acceptable short-term solution to dietary deficiencies, they are not a viable long-term strategy. Super greens offer a more comprehensive and sustainable way to supplement our diet, working synergistically to provide a multitude of nutrients in an easily absorbed form.

It's worth noting that while super greens are amazing, they should be consumed as part of a balanced diet, not as a replacement for whole foods. It’s not a question of either/or, but rather how these nutritional strategies can complement each other for your overall health.

Our beginner's guide to lean greens will help you incorporate super greens seamlessly into your daily routine. Remember, the first step towards better health is always the toughest, but it's well worth it in the end!

For a life filled with vitality and energy, super greens are your superior choice. So why not start your super greens journey with us? Our new customer offer is the perfect place to begin!


  1. Annals of Internal Medicine: Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements
  2. Harvard Health: Should you get your nutrients from food or from supplements?
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