Your Basket is Empty
Are Greens Powders Good For You?
Greens Powders have taken the supplement world by storm in recent years.
But are they actually any good for you?
We take a look at what's in most green powders and how the ingredients help your health and wellbeing.
So, what is a greens powder?
It's just vegetables dude!
Put plain and simply, it really is just a perfect blend of vegetables with some other green stuff thrown in...
In more specific terms, greens powders most popular ingredients are:
- Spinach
- Broccoli
- Carrots
- Fruit Extracts (to help with the taste!)
- Digestive Enzymes
- Greens and Grasses
Then you have the really green stuff such as spirulina, which by itself taste like the scummy water you'll find sitting on the top of your pond in your back garden. Which is quite apt considering Spirulina is a type of blue-algae!
But... when blended in combination with other ingredients such as vegetables, fruit extracts and a little sweetener, it creates a power house of nutrients designed to give your body the exact top up that it needs.
But Why Should I Use A Greens Powder?
Nutrient Top Up
Give yourself a daily boost of vitamins and minerals along side your normal diet!
Conquer Cravings
Satisfying your body with essential vitamins and minerals keeps your ghrelin levels low (hunger hormone) and your cravings satisfied!
Energy Levels
Believe it or not, eating good nutritious food gives us a natural energy boost and a greens drink does just the same by helping you stop the mid-afternoon slump
Vegetable Hater
Push vegetables around your plate? A supergreens powder is a super quick and easy to get your vegetables in. Mix it in with smoothies and juices!
So, Are Greens Powders Good For You?
Yes! Greens Powders are good for you.
Greens Powders are packed full of vegetables which contain vitamins and minerals that are naturally occurring, compared to say a synthetically produced multi-vitamin.
With 75% of the population not eating enough fruit and veg, a greens powder is a great way to ensure our bodies get a top up of the vitamins and minerals we need.
That being said....
A greens powder ideally shouldn't replace a balanced diet full of fruit and vegetables.
But... A greens powder can go a long way in helping you eat a balanced diet, especially if you're not a veggie lover!
Try Lean Greens
A Greens Powder that's good for you!
"I haven’t felt this good in years"
"OMG I feel amazing since starting using Lean Greens I no longer crave for junk food fixes and my bloated feeling I constantly lived with has now gone."
Joanna P. (Kensworth, UK)
£44.00
"I haven’t felt this good in years"
"OMG I feel amazing since starting using Lean Greens I no longer crave for junk food fixes and my bloated feeling I constantly lived with has now gone."
Joanna P. (Kensworth, UK)