Metabolic syndrome is a fancy name for the group of lifestyle diseases we all need to think about. Obesity, belly fat, high blood pressure, high triglycerides and insulin levels are a big threat to growing numbers of people in the UK. And for good reasons - these factors massively increase your risk of developing type 2 diabetes and heart disease.
Fish oils help put more distance between you and metabolic syndrome. How? Omega 3 fish oils reduce inflammation in the body, and this can bring down your insulin resistance and improve your heart health. (6)
If you’re at risk of type 2 diabetes, a daily fish oil supplement could help prevent cognitive and cardiovascular problems further down the line. (7)
The take home? Include the best omega 3 fish oil supplement in your diabetic nutrition plan.