Food Calories per 100g Vitamin D per 100g
Raw Atlantic Mackerel 205 kcal 643 IU
Atlantic Salmon 142 kcal 526 IU
Herring 203 kcal 214 IU
Tinned Sardines 185 kcal 192 IU
Beef Liver 191 kcal 49 IU
Shiitake Mushrooms 34 kcal 18 IU
Eggs 155 kcal 82 IU
Canned Tuna 116 kcal 268 IU
Almond Milk (fortified) 43 kcal /250ml 98 IU
Tofu (fortified) 76 kcal 100 IU