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Should We Be Supplementing Turmeric?
What Is Turmeric?
Turmeric is an Indian spice that has been used for thousands of years. Known for it's yellow colour and most commonly found in your favourite curry,
There are compounds in Turmeric called curcuminoids, the most important of which is curcumin - the main active ingredient in turmeric.
What Ingredients Are In A Turmeric Supplement?
The most common ingredients you’ll find in a high quality turmeric supplementis;
Turmeric, Curcumin, and Piperine (Black Pepper Extract).
Many other companies and off the shelf supermarket brands that sellTurmericsupplements often leave out thevitalingredientCurcumin.
The Curcumin along with the piperineare the most vital part of the supplement. Without these ingredients it is unlikely you'll get any benefitfrom supplementing with Turmeric.
Piperine, increases the absorption levels of curcumin are increased by an incredible 2000% (20x).
Our Amber Boost contains
Turmeric Powder - 600mg
Black Pepper Extract (Piperine) - 5.25mg
Vitamin D3 - 5mg
*We do not strip out the active part Curcumin from the Turmeric which other cheaper, high street products are known to do.*
Source: Healthline
TURMERIC + CURCUMIN
The Indian spice has been used for medicinal purposes for thousands of years.
PIPERINE
Increases the absorption levels of curcumin by an incredible 2000% (20x).
VITAMIN D3
Vitamin D3 contributes to the maintenance of normal bones, muscle function, teeth, immune system, cell division and calcium levels.
What Are The Health Benefits of Taking a Turmeric Supplement?
Have you heard that Turmeric has manyhealth benefits such as it being an ananti-inflammatory?
But...
Did you also know that companies that run within the EU are bound by something we call in the Lean Greens office....
'The Bible'
Ok. well it's not actually the bible.
It is a hefty guide from the Department of Healththat contains guidance on compliance with Regulation (EC) regarding nutrition and health claims made on foods.
Essentially, it means we are not allowed to make any health claims on foods or products we sell, unless they have been approved by the EU Register of Authorised Claims.
Turmericis something that has been widely researched with proven benefits, but unfortunately only within the United States, not the UK.
Therefore, by law, we are legally not allowed to inform you about the benefitsof Turmeric and Curcumin.
What we suggest though, is that if you are interested in the health benefits of Turmeric, all you need to do is simply pop a search into Google and you'll be hit with over 85,200,000results that will help you make up your own mind.
What Are The Benefits of Vitamin D3?
Something we cantalk about is Vitamin D3!
Our Amber Boost Turmericcapsules contain a maintenance dose of Vitamin D3.
Vitamin D3 helps reduce the risk of fallingassociated with postural instability and muscle weakness, which is why it's the perfect combination with Turmeric.
Whilst also helping maintain the function of normal bones, muscle function, teeth, immune system, cell division and calcium levels.
How to Use Amber Boost
Step 1: Amber Boost can be taken at any time, but normally first thing in the morning is best.
Step 2: It is best taken with food, containing some fat content helps with improving absorption.
Step 3: One serving is 2 capsules per day. It is just fine to take both at the same time
Step 4: Wash down with a drink. Something like our signature Lean Greens would be great.
How To Get More Turmeric Into Your Diet
Turmeric Latte
Sam and Tim were in the U.S. a couple of years ago and in every single café they visited they had turmeric lattes on the menu. One cafe called it a Gold Dust Latte!
It can be served hot or even over ice!
Ingredients
- Milk (Normal, Oat, Almond or Coconut)
- Turmeric (We'd recommend you using our Amber Boost capsules and just splitting them open.)
- Ground Cinnamon
- Ground Ginger
- Black Pepper (To help with absorption!)
- Honey
Heat everything up in a pan and then we'd recommend using something like a Nutri-Bullet or blender as it will make itnice and frothy!
Sam's Zingy Juice!
Once morning when Sam and Iwere taking some photos for Lean Greens, she made me this delicious juice which we both described as 'zingy!' -therefore I've named it Sam's Zingy Juice!
It really packs a punch with the ginger, but it's really refreshing. Give it a go!
Ingredients
- Carrots
- Apples
- Large piece of ginger
- Turmeric (Amber Boost)
Pop all of your ingredients in juicer and you'll have a delicious, refreshing and very zingy juice packed full of goodness!
The Empty Tub Guarantee
Here atLean Greens, weunderstand thatevery body is different and results vary from person to person. This is why we offer a60 Day Money Back Guarantee onALL of our products!
If for ANY reason what so ever you feel a Lean Greensproduct or the service you receive from us is sub-par at any time, we'll offer to buy back your empty tub at the price you paid for it. You can do whatever you like with the contents :)
You can do this anytime within 60 days of your purchase.
Absolutely ZERO quibble.
*This applies to your first tub ONLY. If you use more than one tub, we'll assume you like it ;)
