Obviously, there is much discussion about the health pros and cons of red meat consumption, but Vitamin D is undeniably a benefit to eating a lump of steak. There is some discussion about the increase in Vitamin D deficiency in our population, with more of an uptake of non-meat-based diets.
There are fish such as Mackerel and Salmon, which are a good substitute for those sworn-off red meat if you're looking for a diet-based approach to increasing your Vitamin D levels.
With 81 IU's of Vitamin D per egg, you're not going to get Vitamin D solely from this source. But it can potentially be part of your overall strategy to increase levels in your body.
Don't forget eggs are a fantastic source of protein and high-quality dietary fats as well as many essential vitamins and minerals.
Eggs truly are the original superfood!
With the limited options above, many people do choose to supplement their vitamin D intake with products like Amber Boost (we'll tell you more about this below)
It's a convenient way to give yourself a boost, without having to worry about getting a daily dose of sunshine (although that does come with other benefits), or having to consume specific foods.
This method is especially useful for vegetarians and certain vegans who'd not normally get the benefit from their diets.
What is Vitamin D?
OK, beware of the next paragraph this is where we get nerdy. Don't worry it's not so important to know what Vitamin D is, more important to know what it does for your body.
Vitamin D is a group of fat-soluble secosteroids 🤮 responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects.
In humans, the most important compounds in this group are vitamin D3 and vitamin D2.
Now that's out of the way let's discover why Vitamin D is so important!
Why Do We Need Vitamin D? - Benefits of Vitamin D
Vitamin D helps regulate the amount of calcium and phosphate in the body.
These nutrients help keep the following healthy 👇🏻
BONES - vitamin d helps regulate calcium and phosphate in the body
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