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Digestive Enzyme Supplements: Unlock Optimal Digestion and Health

June 02, 2023 10 min read

Digestive Enzyme Supplements: Unlock Optimal Digestion and Health


Digestive enzymes break down and absorb the foods we eat. They help process proteins, carbs, and fats for easy absorption.

Factors like age, health conditions, and poor diet can lead to enzyme deficiencies. This affects digestion, causing discomfort, nutrient deficiencies, and compromised health.

Digestive enzyme supplements provide extra enzymes to support digestion. They optimise digestion, aid nutrient absorption, and promote overall wellness.

Benefits of Digestive Enzyme Supplements:

  1. Enhanced Nutrient Absorption: Supplements break down food into smaller, absorbable molecules, maximising nutrition.
  2. Alleviate Digestive Discomfort: Reduce bloating, gas, and indigestion, improving digestion.
  3. Support Enzyme Insufficiency: Compensate for deficiencies and aid digestion.
  4. Improved Digestive Health: Enhance digestion, balance gut bacteria, reduce digestive disorders.
  5. Enhanced Nutritional Support: Aid plant-based or high-protein diets, extracting maximum nutrition.

Incorporating supplements into a healthy lifestyle optimises digestion and well-being. Consult a healthcare professional before starting any supplement, especially with health conditions or medications.

The Science Behind Digestive Enzymes

Digestive enzymes play a vital role in breaking down food and facilitating nutrient absorption. They are biological catalysts that accelerate chemical reactions in the body, aiding in the breakdown of complex food components into simpler forms that the body can absorb easily.

There are different types of digestive enzymes and each has a specific function:

  1. Proteases: Proteases, such as pepsin and trypsin, break down proteins into smaller peptides and amino acids, enabling efficient digestion and absorption of essential amino acids.

  2. Lipases: Lipases target dietary fats and facilitate their digestion by breaking down triglycerides into fatty acids and glycerol, allowing the absorption of fat-soluble vitamins and essential fatty acids.

  3. Amylases: Amylases, including salivary and pancreatic amylases, are responsible for carbohydrate digestion. They break down complex carbohydrates, like starch and glycogen, into simpler sugars such as glucose and maltose.

Carbohydrates, proteins, and fats are enzymatically broken down as follows:

  1. Carbohydrates: The process begins in the mouth, where salivary amylase initiates the breakdown of starches into smaller sugar molecules. In the small intestine, pancreatic amylase continues the digestion of carbohydrates into simpler sugars that can be readily absorbed.

  2. Proteins: Protein digestion starts in the stomach, where pepsinogen is activated and converted into pepsin. Pepsin breaks down proteins into smaller polypeptides. Further breakdown occurs in the small intestine, facilitated by pancreatic proteases and brush border enzymes, resulting in the formation of amino acids for absorption.

  3. Fats: The digestion of dietary fats primarily takes place in the small intestine. Bile, produced by the liver and stored in the gallbladder, emulsifies fat droplets, increasing their surface area. Pancreatic lipases then act on the emulsified fats, breaking them down into fatty acids and glycerol, which can be absorbed by the body.

Digestive enzymes break down carbs proteins and fats

Digestive enzymes ensure optimal nutrient absorption by breaking down carbohydrates, proteins, and fats into smaller, more easily absorbable molecules.

Understanding the science behind digestive enzymes emphasises their importance in promoting efficient digestion and overall well-being. Proper digestion and nutrient absorption are fundamental for maintaining a healthy body and supporting essential functions.

Signs of Digestive Enzyme Insufficiency

Digestive enzyme insufficiency refers to a condition where the body lacks an adequate amount of digestive enzymes needed for proper digestion. Recognising the signs and symptoms of digestive enzyme insufficiency is crucial in identifying and addressing potential digestive health issues. Here are some common indicators to watch out for:

1. Bloating and Abdominal Discomfort

Feeling bloated or experiencing discomfort in the abdomen after meals can be a sign of digestive enzyme insufficiency. This occurs when food is not effectively broken down, leading to the fermentation of undigested carbohydrates in the gut.

2. Gas and Flatulence

Excessive gas and frequent episodes of flatulence may be indications of inadequate digestive enzyme activity. When the body fails to break down complex carbohydrates, such as fibre, certain sugars, and starches, bacteria in the gut produce gas during the fermentation process.

3. Indigestion and Heartburn

Digestive enzyme deficiencies can contribute to indigestion, characterized by feelings of fullness, discomfort, or a burning sensation in the upper abdomen. Inadequate enzyme production can impair the breakdown of proteins and fats, leading to delayed digestion and reflux of stomach acid.

4. Nutrient Deficiencies and Malabsorption

Digestive enzymes play a critical role in breaking down nutrients into forms that can be absorbed by the body. When enzyme production is insufficient, nutrient absorption may be compromised. This can result in deficiencies of essential vitamins, minerals, and other nutrients, leading to potential health issues over time.

5. Unexplained Weight Changes

Sudden weight loss or weight gain without apparent cause can be associated with digestive enzyme insufficiency. If the body cannot efficiently break down and absorb nutrients from food, it may lead to inadequate calorie intake or improper utilization of nutrients, impacting overall body weight.

Identifying and addressing enzyme insufficiency is essential for improving digestive health and overall well-being. If you experience any persistent digestive issues or suspect enzyme deficiencies, it is advisable to consult with a healthcare professional. They can evaluate your symptoms, conduct necessary tests, and recommend appropriate interventions to support your digestive system.

Benefits of Digestive Enzyme Supplements

Digestive enzyme supplements offer a range of benefits in supporting digestion and addressing enzyme insufficiency. Incorporating these supplements into your routine can have a positive impact on your digestive health and overall well-being. Here are some key benefits to consider:

1. Improved Nutrient Absorption

Digestive enzyme supplements help break down food into smaller, more easily absorbable molecules. This allows for enhanced nutrient absorption, ensuring that your body can extract the maximum nutritional value from the foods you consume. Studies have shown that these supplements can significantly improve the absorption of essential nutrients such as vitamins, minerals, and amino acids.

2. Reduced Bloating and Discomfort

Enzyme insufficiency can often lead to digestive discomfort, bloating, and gas. Digestive enzyme supplements aid in the breakdown of complex carbohydrates, proteins, and fats, reducing the likelihood of these uncomfortable symptoms. By improving the efficiency of digestion, these supplements can alleviate bloating and support smoother digestion.

3. Enhanced Overall Digestion

Digestive enzyme supplements optimize the digestion of different food components, including carbohydrates, proteins, and fats. By providing the necessary enzymes to compensate for enzyme insufficiency, these supplements support the breakdown of food into smaller, more manageable components. This can contribute to overall improved digestion and more efficient nutrient utilization.

4. Support for Enzyme Insufficiency

Individuals with enzyme deficiencies or certain health conditions may benefit greatly from digestive enzyme supplementation. These supplements provide the enzymes necessary to bridge the gap and support optimal digestion. Research has shown that digestive enzyme supplements can effectively address enzyme deficiencies and improve digestive function.

5. Promotes Gut Health

A healthy gut is vital for overall well-being. Digestive enzyme supplements help maintain a balanced gut environment by supporting the breakdown of food and aiding in nutrient absorption. By promoting efficient digestion, these supplements can also contribute to the balance of gut bacteria, reducing the risk of digestive disorders and promoting optimal gut health.

It's important to note that individual experiences may vary, and consulting with a healthcare professional is recommended before incorporating digestive enzyme supplements into your routine. However, the evidence supporting the benefits of these supplements in aiding digestion and addressing enzyme insufficiency is promising.

Natural Food Sources of Digestive Enzymes

Digestive enzymes are essential for optimal digestion and nutrient absorption. While our bodies produce enzymes, we can also obtain them from natural food sources. Incorporating these foods into our daily nutrition can support digestive health. Here are some key natural food sources of digestive enzymes and tips on including them in your diet:

1. Pineapple

Pineapple contains bromelain, a mixture of enzymes that aid in the digestion of proteins. Enjoy fresh pineapple as a snack or incorporate it into smoothies and salads for a tropical twist.

2. Papaya

Papaya contains papain, an enzyme that helps break down proteins. Enjoy ripe papaya slices as a refreshing snack or add them to fruit salads for a sweet and tangy flavor.

3. Kiwi

Kiwi contains actinidin, an enzyme that assists in protein digestion. Enjoy kiwi as a standalone snack or add it to smoothies and yogurt bowls for a burst of tropical flavor.

4. Mango

Mango contains amylase enzymes that aid in the digestion of carbohydrates. Enjoy fresh mango slices as a healthy snack or incorporate them into smoothies, salsa, or salads for a touch of sweetness.

5. Avocado

Avocado contains lipase enzymes that support the digestion of fats. Enjoy avocado slices in sandwiches, salads, or as a guacamole dip to add a creamy texture and healthy fats to your meals.

Super greens smoothies are perfect with avocados

While natural food sources of digestive enzymes offer many benefits, there are some considerations to keep in mind:

  • Enzyme Activity: The enzyme activity in natural food sources can vary depending on factors such as ripeness, cooking methods, and processing. Opt for fresh and minimally processed sources to maximize enzyme content.

  • Enzyme Stability: Some enzymes are sensitive to heat and may be destroyed during cooking. To preserve enzyme activity, consider consuming raw or lightly cooked foods whenever possible.

To incorporate these natural food sources into your daily nutrition, consider the following tips:

  • Variety: Include a diverse range of enzyme-rich foods in your diet to ensure a wide spectrum of digestive enzymes.

  • Fresh and Whole: Choose fresh, whole foods over processed options to maximize enzyme content and nutritional benefits.

  • Balanced Meals: Include a mix of enzyme-rich foods with other nutrient-dense ingredients to support overall digestive health and provide a well-rounded nutritional profile.

By incorporating these natural food sources of digestive enzymes into your diet, you can support your body's digestive process and promote overall digestive health. Remember to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on your specific needs and health conditions.

Using a Digestive Enzyme Supplement

When it comes to selecting a digestive enzyme supplement, several key factors should be considered to ensure you choose the right product for your needs. Here are some important points to keep in mind:

1. Enzyme Spectrum and Strength

  • Look for a digestive enzyme supplement that offers a broad spectrum of enzymes, including proteases, lipases, and amylases. These enzymes collectively help break down proteins, fats, and carbohydrates, supporting comprehensive digestion.
  • Consider the strength of the enzyme blend as well. The potency of the enzymes can vary between products, so choose a supplement that provides sufficient enzyme activity to address your specific digestive needs.

2. Quality and Purity

  • Prioritise supplements that are made with high-quality ingredients and adhere to strict manufacturing standards. Look for reputable brands that undergo third-party testing to ensure purity, potency, and overall product quality.
  • It's also beneficial to check if the supplement is free from common allergens, artificial additives, and unnecessary fillers.

3. Bioavailability and Absorption

  • Opt for a supplement that utilizes ingredients and formulations with enhanced bioavailability. This ensures that the enzymes are effectively absorbed and utilized by the body, maximizing their digestive benefits.

4. Comprehensive Digestive Support

Lean Green: Our Super Greens Powder with Digestive Enzymes

Since 2012, our Lean Greens Super Greens Powder has included a carefully crafted blend of digestive enzymes. This blend complements the nutrient-rich greens and superfoods in the formula, offering comprehensive digestive support.

The digestive enzyme blend in Lean Green helps break down proteins, fats, and carbohydrates, aiding in the digestion and absorption of nutrients from your diet.

With a commitment to quality and effectiveness, Lean Green undergoes rigorous testing and is made with premium ingredients to ensure you receive optimal digestive support.

When selecting a digestive enzyme supplement, it's important to consider factors such as enzyme spectrum, quality, bioavailability, and comprehensive support. Lean Green, our Super Greens Powder, with its inclusion of digestive enzymes since 2012, provides a convenient and effective option to support your digestive health and overall well-being.

Frequently Asked Questions (FAQs)

1. What are digestive enzymes, and why are they important?

Digestive enzymes are proteins produced by our body that aid in the breakdown of food into smaller molecules. They play a crucial role in the digestion and absorption of nutrients. Without sufficient digestive enzymes, the body may struggle to break down food effectively, leading to digestive discomfort and nutrient deficiencies.

2. Who may benefit from digestive enzyme supplements?

Digestive enzyme supplements can be beneficial for individuals with enzyme deficiencies, those with certain health conditions that affect enzyme production, or those experiencing symptoms of poor digestion such as bloating, gas, and indigestion. These supplements can provide the necessary enzymes to support the digestive process and enhance nutrient absorption.

3. Are there any natural food sources of digestive enzymes?

Yes, certain foods contain natural digestive enzymes. Pineapple, papaya, kiwi, mango, and avocado are examples of fruits that contain enzymes like bromelain, papain, and actinidin. Additionally, fermented foods like sauerkraut and kimchi contain beneficial enzymes. However, it's important to note that the enzyme content in these foods may vary, and digestive enzyme supplements can provide a more concentrated and reliable source.

4. Can digestive enzyme supplements help with specific digestive disorders?

Digestive enzyme supplements may offer relief for individuals with specific digestive disorders such as lactose intolerance, pancreatic insufficiency, or celiac disease. These supplements can assist in the breakdown of specific nutrients that the body may struggle to digest on its own. However, it is essential to consult with a healthcare professional for a proper diagnosis and personalized treatment plan.

5. How long does it take for digestive enzyme supplements to show results?

The time it takes for digestive enzyme supplements to show results can vary depending on individual circumstances. Some individuals may experience relief shortly after starting supplementation, while others may require more time. Consistent use of the supplements as directed, along with a healthy diet and lifestyle, can help optimize their effectiveness.

6. Are digestive enzyme supplements safe for long-term use?

Digestive enzyme supplements are generally safe for long-term use. However, it is advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide guidance on dosage, potential interactions, and monitor your progress to ensure optimal safety and efficacy.

These frequently asked questions provide valuable insights into the world of digestive enzymes and their role in supporting digestion and overall well-being. It is always recommended to seek professional advice and guidance to determine the most suitable approach for your specific needs.


In conclusion, digestive enzyme supplements play a vital role in supporting optimal digestion and overall health. By aiding in the breakdown of food into smaller, more easily absorbable molecules, these supplements can enhance nutrient absorption, reduce digestive discomfort, and promote overall digestive wellness.

The benefits of incorporating a Super Greens Powder containing digestive enzymes into your daily routine are numerous. Not only do you receive the benefits of essential nutrients from nutrient-dense greens and superfoods, but you also support your digestive system with the added advantage of digestive enzymes. This combination can optimize your digestion, improve nutrient absorption, and contribute to better overall well-being.

To unlock the benefits of digestive enzyme supplements and the power of a Super Greens Powder, consider incorporating it into your daily nutrition. By doing so, you can take proactive steps towards improving your digestive health and supporting your body's nutritional needs.

Embrace the opportunity to experience the benefits of digestive enzyme supplements, and discover the positive impact they can have on your digestion and overall vitality. Take charge of your well-being and explore the world of Super Greens Powders containing digestive enzymes for a holistic approach to optimal health.

Remember, consult with a healthcare professional or registered dietitian for personalised advice and recommendations tailored to your specific needs and health conditions. Start your journey to improved digestion and overall wellness today.

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