Good Fats - Premium Omega 3 Fish Oils
From £0.69/day at 3 softgels- 750mg of omega-3 in every softgel — 500mg EPA, 250mg DHA
- Three quarters of every capsule is EPA and DHA.
- One softgel already meets the intake condition for the heart, brain and vision claims
- Made in the UK. 60-day money-back guarantee
- Save 10% on every delivery
- Auto-ship, so no need to remember
- Skip, pause or cancel anytime
What's Inside
Per 3-softgel serving: Omega-3 Fish Oil 3,000mg, providing Eicosapentaenoic Acid (EPA) 1,500mg and Docosahexaenoic Acid (DHA) 750mg.
Per softgel: Omega-3 Fish Oil 1,000mg, providing EPA 500mg and DHA 250mg.
Ingredients: Omega-3 Fish Oil (Fish). Soft-gel capsule: Gelatin (Bovine), Glycerol, Purified Water.
Suitable for: Dairy free, lactose free, no soy. Not suitable for vegetarians or vegans — the capsule is bovine gelatin.
Allergens: Fish.
Allergen information: Manufactured on equipment that processes products containing nuts, milk, shellfish, fish and soya.
How to Use
The label serving is three softgels daily, with food. That is 1,500mg EPA and 750mg DHA — 90 softgels is 30 days at that dose.
One softgel on its own already carries 250mg of DHA and 750mg of EPA and DHA combined, so a lower daily dose is a perfectly sensible way to take it. It just means the pack lasts longer than 30 days.
Take them with your largest meal. Fish oil absorbs better with fat, and a meal is the easiest habit to attach it to.
Shipping & Guarantee
Delivery
Order before 2pm on a weekday and it ships the same day. Royal Mail 48 is standard or select Next Day Courier at checkout. Shipping is free on orders over £70.
The 60-day guarantee
Take Good Fats for up to 60 days. If you are not satisfied, email support@leangreens.com and we will refund your first order in full. Return any packs you have not opened; keep the one you started.
You don't want Fish Oil, you want Omega 3
Fish oil is the carrier. Omega 3 EPA and DHA are the dose.
Amount of Omega-3 in Good Fats vs a typical 1,000mg supermarket softgel.
2.5xGood Fats has 750mg Omega 3 vs just 300mg in a typical supermarket Fish oil product.
Typical UK supermarket own-brand 1,000mg fish oil: 180mg EPA and 120mg DHA per capsule. Checked 19 August 2026.
So we built Good Fats concentrated, not bulked.
Everything you'll find in Good Fats
Higher amounts of EPA & DHA means less capsules you need to take each day
Per 3-softgel serving
-
EPA eicosapentaenoic acid1,500mg
EPA and DHA contribute to the normal function of the heart. The condition on that claim is 250mg a day — a single softgel clears it three times over.
One softgel provides 500mg.
-
DHA docosahexaenoic acid750mg
DHA contributes to the maintenance of normal brain function and normal vision. Both claims need 250mg a day, which is exactly what one softgel carries.
One softgel provides 250mg.
-
Total Omega-3 Fish Oil marine, soft-gel3,000mg
Each 1000mg capsule is 750mg EPA & DHA, the remaining 250 is the fish oil carrier
Made in the UK. Ingredients: Omega-3 Fish Oil (Fish). Soft-gel capsule: gelatin (bovine), glycerol, purified water. Dairy free, lactose free, no soy.
Contains fish. The capsule is bovine gelatin, so Good Fats is not suitable for vegetarians or vegans.
Allergen information: Manufactured on equipment that processes products containing nuts, milk, shellfish, fish and soya.
What you actually get.
| What is being compared | A typical supermarket softgel | Good Fats |
|---|---|---|
| EPA per softgel | 180mg | 500mg |
| DHA per softgel | 120mg | 250mg |
| Omega-3 as a share of the capsule Both capsules weigh 1,000mg. The difference is what is in them, not how big they are. | 30% | 75% |
| Softgels for 2,250mg of EPA and DHA 2,250mg is the full Good Fats serving — three softgels. Getting there on a 300mg capsule takes eight. | 8 | 3 |
What our customers say, about Lean Greens & Good Fats
Lean Greens, the company
4.7
800+ reviews, across everything we make.
Good Fats
5.0
24 reviews.
- 20,000+ customers since 2012
- 60 days money-back guarantee
Questions, answered.
Will it repeat on me?
Fishy repeats usually come from oil that has started to oxidise, which is a freshness problem rather than a dose problem. Take it with food and finish an opened pack within 90 to 120 days — which the 30-day pack size makes easy. If it still repeats on you, the 60-day guarantee covers it.
How much omega-3 do I actually need?
The NHS advises at least 250mg of combined EPA and DHA a day, which two portions of fish a week roughly covers. One Good Fats softgel is 750mg. The label serving of three is 2,250mg, which is where the heart, brain and vision claims sit comfortably rather than right on their threshold.
What if I don't eat oily fish?
Then this is the straightforward way to keep your intake steady. EPA and DHA cannot be made by the body in useful amounts, so they come from diet or from a supplement. If you avoid fish for ethical rather than taste reasons, Good Fats will not suit you — it is fish oil in a bovine gelatin capsule. An algae-based omega-3 is the alternative.
What about heavy metals and PCBs?
UK-manufactured fish oil has to sit inside the maximum contaminant levels set for it, and every batch of Good Fats is sourced and tested against those limits. Stay inside the stated dose and there is no cause for concern.
Can I take it with your other products?
Yes. Plenty of people take Good Fats with Collagen Greens in the morning and Drift Off in the evening. They are designed to sit alongside each other. If you take prescription medication — blood thinners especially — check with your GP before adding a high-strength fish oil.
How quickly will it arrive?
We ship the same day on weekday orders placed before noon, from our UK warehouse. Royal Mail Tracked 48 is standard, Next Day Courier is available at checkout, and delivery is free on orders over £70.
Can I pause or cancel a subscription?
Skip, pause or cancel at any time from your account. No notice period, no fee, no phone call. We would rather you stayed because the product is good than because leaving is awkward.