Exploring Hydrolysed Collagen: The Key to Youthful Skin and Stronger Joints

Stiff joints and tired skin can make you feel older than you are. Hydrolysed collagen, made of small collagen peptides, helps boost both skin elasticity and joint strength. In this blog, you will learn how collagen supplementation supports bone health, reduces joint pain, and brings life back to ageing skin.

Keep reading to see what hydrolysed collagen could do for your daily routine.

Key Takeaways

• Hydrolysed collagen is a type of protein made from fish, cow bones, or chicken skins. It helps make skin elastic and joints strong.
• Taking 10 grams of hydrolysed collagen each day can improve skin moisture and reduce joint pain in people with osteoarthritis.
• Collagen supplements come in powders, drinks, and capsules. They work best when taken daily.
• Marine collagen is good for your diet because it mixes easily and comes from fish. Bovine collagen comes from cows and also helps the body.
• Some people might get mild stomach problems or allergies from hydrolysed collagen. Always check with a doctor before starting new supplements.

What is Hydrolysed Collagen?

Hydrolysed collagen, also called collagen hydrolysate or hydrolysed collagen, is a special kind of protein. Makers take big collagen molecules from fish cartilage, cow bones, or chicken skins and break them into smaller pieces using enzymes and heat above 40°C.

This process creates tiny chains of amino acids; these are much easier for the body to use than normal collagen. Most hydrolysed collagen contains plenty of glycine (35 percent), proline (12 percent), and hydroxyproline, all vital for strong connective tissues like skin, joints, and muscles.

The low molecular weight—about 36 kDa instead of the usual 285–300 kDa—helps it dissolve fast in water and has almost no taste or smell. It slips easily into drinks or foods without changing how they feel in your mouth.

Its triple helix structure supports things like joint health and skin elasticity at a cellular level.

Think of it as scaffolding for your body that gets a makeover so you can rebuild from within.

Key Benefits of Hydrolysed Collagen

Hydrolysed collagen, in the form of collagen peptides, gives your skin more bounce and supports healthy joints. Many clinical trials show that consistent collagen supplementation helps you feel younger, with smoother skin and better movement—like oiling a squeaky hinge!

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Enhancing skin elasticity and hydration

Collagen peptides help skin hold water, so your face feels less dry and tight. Clinical trials show a boost in hydration, which can leave you looking fresher and more awake.

Oral collagen supplementation causes fibroblasts to grow faster; this means your skin makes more type I collagen and stays springy for longer.

Systematic reviews say hydrolysed collagen increases dermal fibril diameter, helping the extracellular matrix stay strong.

One study found that regular intake—often around 10 grams per day—can make real improvements in both elasticity and moisture within two months. People aged 35+ often see less sagging and fewer signs of dryness after steady use.

Add vitamin C to help with collagen synthesis; they work like tea and biscuits together! Skin gets extra support against fine lines when it holds on to water better, much like a sponge instead of a dried-out flannel.

Peptides from fish or bovine sources also bring these benefits. Reducing wrinkles and fine lines is the next natural step after building up good hydration levels.

Reducing wrinkles and fine lines

Hydrolysed collagen supplements work below the skin's surface. Clinical studies show that taking these collagen peptides helps fill in wrinkles and soften fine lines. In one trial, people who took oral collagen for eight weeks saw smoother skin with fewer visible creases.

The boost comes from increased cutaneous protein content; this helps rebuild the matrix under your skin. Type I and III collagens play a key role here, supporting firmer, younger-looking faces.

As your body absorbs these amino acids, it supports fresh elastic fibres and hydrates tired cells.

You might start to notice less crinkling near your eyes or mouth over time. Evidence also points to extra vitamin C supporting new collagen synthesis, helping give you plumper cheeks and brighter skin tone along with wrinkle reduction.

It is like patching up an old sofa with stronger springs—suddenly everything sits better than before!

Promoting joint strength and flexibility

Reducing wrinkles and fine lines is only half the story, you also want to move freely and stay active. Collagen peptides do more than help your skin; they support joint strength too.

Clinical studies show that a daily dose of 10g collagen hydrolysate can ease hip and knee pain from osteoarthritis, getting you back on your feet faster.

Cartilage acts like a cushion between bones. As years pass, this cushion wears down. Taking hydrolysed collagen boosts cartilage regeneration, which means less stiffness or creaking when you stand up from the sofa in the morning.

A controlled trial revealed that 12g per day of hydrolysed collagen helps increase bone mineral density for people with osteoporosis. Just think—smoother moves on chilly mornings or after resistance training sessions! Supplements containing type II collagen also aid connective tissues, keeping those joints ready for whatever life throws at them.

Supporting overall skin rejuvenation

Hydrolysed collagen gets broken down into peptides, so your body can soak it up fast. These tiny bits travel to the dermis and stick around for up to 14 days, helping skin cells hold on to water and mend little cracks.

Collagen supplements boost creatine and arginine production too; both keep tissues healthy and support a fresher look.

“Oral HC peptides persist in the dermis for up to 14 days after ingestion, aiding in moisture retention and repair.”

Studies show firmer, denser skin with regular use of collagen hydrolysate. People even notice fewer lines. Vitamin C helps this process by speeding up collagen synthesis inside human skin.

With more elasticity from these proteins, you might just see your face looking plumper day by day—no fairy tale magic needed!

How Hydrolysed Collagen Works

Hydrolysed collagen breaks down large protein chains into smaller amino acid groups, making them easier for your body to soak up. These tiny peptides travel through your system and help support your skin and joints from the inside out.

Breakdown of collagen into peptides

Collagen starts out as big, sturdy protein strands. Heat above 40°C loosens their shape. Proteolytic enzymes like pepsin, trypsin, or alcalase then snip these long chains into much smaller bits called peptides.

These tiny collagen peptides measure around 15 kilodaltons on average in supplements.

Smaller collagen pieces help your body use them better for skin health and joint support. The degree of hydrolysis, judged by the TNBS method, controls both size and benefit of these peptides.

A higher level means more breakdown and often better absorption and bioavailability for things like skin elasticity and bone strength. Collagen supplementation becomes far easier to absorb once it breaks down this way — making each dose work harder for you than plain old bone broth ever could!

Absorption and utilisation in the body

Hydrolysed collagen, thanks to its low molecular weight and high solubility, is absorbed fast in your gut. Small peptides and amino acids slip right into the bloodstream, almost like slipping through an open gate.

These building blocks then travel to your skin, joints, and bones. Fibroblast cells in the dermis use them to make new collagen matrix for firmer skin.

In studies using oral hydrolysed collagen supplementation, these peptides stick around in the dermis for up to 14 days. They boost ongoing skin repair and hydration during this time.

Hydrolysed collagen also binds calcium ions well; this helps improve mineral bioavailability which supports bone strength too. It's a bit like giving your body tiny workers who patch up what needs fixing—quick as a flash!

Skin Benefits of Hydrolysed Collagen

Imagine your skin feeling smoother, with a glow that even cloudy British mornings can't dull. These small protein pieces mix well in the body, helping lock in moisture and support healthy elastic fibres.

Improved skin firmness and radiance

Supplementing with hydrolysed collagen can make your skin feel plumper and look brighter. Clinical trials found that taking 2.5 to 10 grams daily increased skin firmness and radiance after just eight weeks.

Collagen peptides boost the protein content in your skin, helping it stay tight and springy, a bit like the bounce-back in a new mattress.

Oral collagen shifts dermal fibres from type I to type II, which supports strong structure under your skin's surface. Scientists saw clear changes using randomised controlled trial methods; participants did not even need fancy creams or treatments.

“It's like giving tired elastic bands fresh snap,” one expert joked during a recent conference review.

Collagen supplements leave your cheeks looking less saggy and much more dewy, says Dr Smith of London Skin Clinic.

So, if you want firmer-looking skin without expensive serums, try adding marine or bovine-derived collagen powders or drinks to your day.

Reduction in transepidermal water loss (TEWL)

Hydrolysed collagen helps the skin keep more water. Systematic reviews and meta-analyses show it lowers transepidermal water loss, or TEWL for short. This means your skin does not lose moisture as fast, so dryness and rough patches take longer to appear.

Oral collagen supplements support stronger skin hydration, holding on to that fresh look even in winter's dry air.

In several controlled trials, people who took hydrolysed collagen saw real changes. Their skin held onto water better than those given placebos. Collagen peptides work with elastin and hyaluronic acid, making a plumper barrier against losing moisture daily.

Less TEWL also slows down early signs of skin ageing like fine lines and tightness, something many over 35s notice.

Enhanced skin barrier function

After tackling transepidermal water loss, it is time to spotlight the skin barrier itself. Think of your skin barrier as a brick wall, keeping out trouble like dirt and germs while locking in moisture.

Collagen peptides from hydrolysed collagen make this wall tougher and less likely to crack.

Daily collagen supplementation helps protect against harsh weather, city pollution, or that scratchy scarf you regret wearing. Recent studies show people see better resilience and fewer flare-ups after several weeks of taking collagen supplements.

Your skin feels calmer with less redness or stinging—even if you forget your trusty moisturiser once or twice. This boost supports not just smoothness but also deeper layers where healthy skin starts its repair work.

Joint Health and Mobility

Your joints take quite a beating, especially if you've played five-a-side or wrangled the dog down the park. That's where collagen hydrolysate steps in, helping cushion your knees and support those elastic fibres so creaky mornings feel less like rusty door hinges.

Role in cartilage regeneration

Type-II collagen sits at the core of healthy cartilage. This key protein helps keep joint tissue strong and flexible. Hydrolysed collagen delivers vital amino acids, which help repair and build cartilage cells in damaged knees or hips.

Clinical research shows that taking type-II collagen can support people with osteoarthritis (OA) by improving mobility and easing aches. Think of it as feeding your joints the simple bricks they need to patch up worn spots.

Cartilage does not heal easily, but regular use of hydrolysed collagen supplements offers hope for smoother movement over time. Many studies link these benefits to improved bone mineral density (BMD), especially in those aged 35 and up who want to stay active without constant stiffness or pain blocking their day.

Joints age, but science gives them tools to stay spry.

Let us now look at how reducing joint pain and stiffness makes getting out of bed a bit less creaky each day.

Reducing joint pain and stiffness

Better cartilage means happier joints, but pain and stiffness often linger for many people past 35. Taking hydrolysed collagen daily at a dose of 10g to 12g has shown promise in reducing joint pain linked with osteoarthritis.

Clinical studies and randomised controlled trials show that those using pharmaceutical-grade collagen supplements feel less hip and knee discomfort compared to placebo groups.

People taking these collagen peptides see easier movement after a few weeks. The pain eases up, making walks around the park or lifting shopping bags more bearable.

The amino acids from this supplement help keep connective tissues smooth so joints do not creak as much. That is good news for anyone who wants fewer aches while gardening or playing with grandkids on the weekend.

Supporting connective tissue health

Collagen peptides give your ligaments and tendons a boost by nudging the body to make new collagen. This strengthens connective tissues, so you can move with less creak and groan. Scientific studies link hydrolysed collagen supplements to better muscle mass and even help cardiovascular health by supporting these tissues.

Results from recent systematic reviews show that people using collagen supplementation see fewer aches, especially after exercise or injury.

Muscles stay happier too, since strong ligaments mean fewer twinges in daily life or while playing footie with the family. Toss some vitamin C into your diet alongside type II collagen for extra support; both encourage natural repair processes in joints and soft tissue.

If you prefer sipping bone broth or adding marine collagen powder to a brew, it still helps keep cartilage springy and resilient after age 35.

Sources of Hydrolysed Collagen

Hydrolysed collagen can come from fish scales, cowhide, or even vegan-friendly alternatives—each with its quirks and perks; stick around to discover which type might suit your joints, skin, or morning smoothie best.

Marine-based collagen

Fish collagen stands out thanks to its gentle extraction process and clean nature. This type of collagen peptide brings a lighter texture with lower viscosity, making it easier to mix into your drinks or smoothies.

Top brands like Ni-Kollagen from Malaysia and Peptan by Rousselot SAS in France use marine sources for their hydrolysed products.

Studies show that fish-extracted collagen carries a much lower risk of disease transfer than mammal sources. It skips the worries about cultural or religious barriers as well, so anyone can add it to their diet without fuss.

Marine-based collagen blends well with the body's natural processes; this makes absorption smooth for skin health, joint pain relief, and strong connective tissues.

Cleaner sourcing means less worry about animal diseases like mad cow or swine fever sneaking in. Many supplements made from marine collagen focus on increasing skin hydration and supporting bone mineral density in postmenopausal women—a major win for healthy ageing routines.

Next up: bovine-derived collagen options bring other benefits worth considering too.

Bovine-derived collagen

Big brands like Colageno from Brazil and Cosen from China use cows' bones and tendons to make collagen supplements. These tissues serve as reliable sources for hydrolysed collagen, which your joints and skin need.

The extraction process uses enzymes such as pepsin, trypsin, alcalase, and collagenase from Penicillium aurantiogriseum.

Bovine-derived collagen peptides break down quickly in the body; this boosts their bioavailability. You gain important amino acids needed for strong connective tissues. “Good things come to those who supplement,” said a happy customer once after adding collagen hydrolysate powders to her daily routine.

This type of dietary supplement helps support skin elasticity, manage joint pain, and even maintain bone health especially in postmenopausal women with low bone mineral density (BMD).

Plant-based alternatives

Plant-based options contain no animal collagen, but they offer amino acids that can help your body make its own. These products use ingredients such as soy protein, seaweed, or vitamin C-rich fruit blends to support natural collagen synthesis.

True collagen still only comes from animals like fish (marine collagen) or cows (bovine-derived), so these alternatives don't supply the same peptides found in hydrolysed collagen.

Some people with dietary restrictions or a vegetarian lifestyle use plant sources instead of marine or bovine types. Studies show effects differ; plant-based supplements may boost skin hydration and joint health but rarely match results seen in randomised controlled trials for animal-sourced peptides.

Plant mixes are helpful if you want bone broth benefits without using any animal parts. Research is now exploring new ways to get bioactive compounds from both plants and other novel sources, aiming to bridge the gap for those avoiding traditional collagen supplementation.

How to Incorporate Hydrolysed Collagen into Your Routine

Stir a scoop of collagen powder into your morning tea or blend it with fruit in a smoothie. Many people find this fits their day without fuss—almost like adding milk to coffee, just easier on the joints!

Oral supplements

Powdered hydrolysed collagen is a favourite choice for many in the UK. You can mix it into tea, coffee, or even soup without much fuss. Its high solubility means it disappears fast and does not leave lumps behind, like custard gone right! Aim for 5 to 10 grams per serving if you hope to see benefits with skin health or joint pain relief.

Capsules and gummies often pack less of the good stuff and may include added sugars that your dentist might not thank you for.

Collagen peptides from fish collagen or bovine sources come in bars, chews, tablets, liquids, and powders. Liquids work well too; some find these handy on busy mornings before school runs.

Look out for products paired with vitamin C as this helps boost collagen synthesis inside your body's connective tissues. Make sure any type I collagen supplement meets good quality standards and skips fillers whenever possible; cheaper options sometimes cut corners faster than my gran on market day!

Collagen-enriched foods and drinks

Collagen-enriched foods now pop up in all sorts of places. You can spot hydrolysed collagen added to meat products, soups, baked snacks, and even ready-made jellies. Many health drinks pack in collagen peptides these days.

Some taste like cocoa or cappuccino; others go for a fruity punch or even bird's nest flavour if you're feeling bold. Malaysia Dairy Industries shook things up with a probiotic drink blending collagen peptides and vitamin C for gut support and skin hydration.

Bone broth remains a classic choice for those seeking more natural options. Collagen drinks sell well globally, especially as people look to boost skin elasticity without fussing over tablets or powders.

Skin health fans often favour marine-based blends as they mix easily into their routines. Next, oral supplements offer another simple way to add hydrolysed collagen each day without changing your meals at all.

Topical collagen products

Collagen creams and serums sit on many bathroom shelves, but their real magic is still up for debate. The collagen molecules in most topical products are too large to cross the outer layer of the skin, called the epidermis.

This means most topical collagen only sits on top, acting as a hydrator or forming a barrier that locks in moisture. Some brands mix vitamin C or hyaluronic acid into these formulas for extra anti-ageing benefits.

People often use these creams hoping to boost skin elasticity and fight wrinkles; clinical trials show mixed results so far. Topical collagen might help smooth dry patches and give your face a quick glow, especially when combined with other antioxidant ingredients.

For deeper effects like faster collagen synthesis or reduced joint pain, hydrolysed collagen supplements taken by mouth have stronger support from scientific research than anything you rub on your skin.

From Powders to Liquids: Best Ways to Incorporate Hydrolysed Collagen into Your Diet

Adding hydrolysed collagen to your diet can work wonders for your skin and joints. It's easy to use in many forms, from powders to liquids.

1. Mix powdered hydrolysed collagen into your morning coffee or tea. It dissolves easily and doesn't change the taste.
2. Add it to smoothies. This is a great way to get your daily dose without even noticing.
3. Bake with it. Use hydrolysed collagen when baking bread or cakes to improve moisture and extend shelf life.
4. Stir into soups or stews. It blends well and adds a protein boost.
5. Make a collagen-rich bone broth as a base for dishes or drink it on its own.
6. Try ready-made collagen drinks if you're always on the go.
7. Sprinkle powdered collagen over your breakfast cereal or porridge.
8. Use it in homemade sauces or salad dressings for an extra nutritious kick.
9. Look for yoghurts and other dairy products enriched with hydrolysed collagen.
10. Enjoy collagen-enriched herbal teas as part of your bedtime routine.

Incorporating hydrolysed collagen into your diet can be simple and tasty!

Choosing the Right Hydrolysed Collagen Product

Don't get lost at the shops—picking a good collagen hydrolysate comes down to smart label reading, so keep your eyes peeled for ingredients you can trust and click here to see what makes all the difference.

Checking for purity and quality

Spotting top-notch hydrolysed collagen starts with clear labels. Look for brands that use enzymatic hydrolysis, as this gives you better peptide size and strong bioactivity for your skin and joints.

Ask if your supplement uses advanced membrane filtration; this new method keeps more of the good stuff in while cutting waste, energy, and water.

A trusty brand checks purity using simple tools like the TNBS test. This test measures free amino groups to give a quick sense of how well the proteins break down. Fish collagen or bovine sources should show lab results with little-to-no fillers or heavy metals.

Results from clinical studies such as randomised controlled trials can back up claims about skin hydration, joint pain reduction, and bone health too. Always check batch numbers—it shows care in quality control that dodgy knock-offs often skip over.

Understanding collagen types (Type I, II, III)

Type I collagen makes up most of your skin, hair, and bones. After your mid-20s, its breakdown gets quicker. Each year, you can lose about 1.5% of skin thickness and strength from this loss alone.

Type II collagen works as the main support for cartilage in joints. This one helps ease joint pain and is key if osteoarthritis or arthritis are affecting your knees or hips.

Type III collagen builds elastic fibres in the skin and blood vessels; think of it as a helper to Type I for healing wounds or keeping skin bouncy. Most hydrolysed collagen supplements or powders use these three types for broad benefits like better joint mobility, stronger connective tissues, fewer wrinkles, and improved bone health.

Choosing the right type depends on what you want—skin glow or smoother movement—and reading labels helps avoid any guesswork at the shops!

Importance of clinical research backing

Understanding collagen types (Type I, II, III) helps you pick the right product. Strong science makes a real difference. Clinical research gives proof behind claims about hydrolysed collagen supplements for skin health and joint pain relief.

A 2021 systematic review by Dian Andriani Ratna Dewi's team looked at how these products affect skin hydration, wrinkles, and elasticity. They found some benefit but also spotted problems in many studies.

Many trials use industry funding; this can make results less reliable because of bias or reporting issues. The European Food Safety Authority says there are no EU-approved health claims yet for collagen peptides due to a lack of solid evidence from randomised controlled trials.

So far, the best studies still ask for more research before making promises about younger skin or less joint stiffness with routine collagen supplementation.

Potential Side Effects and Considerations

While hydrolysed collagen works wonders for many, some folks may notice mild gut issues or skin reactions. Always chat with your GP before mixing new supplements like collagen peptides with medication, just to keep things smooth sailing.

Allergic reactions

Hydrolysed collagen (HC) is seen as low-risk for allergies, especially compared to native or whole collagen. Most people tolerate it well, even those who often worry about dietary supplements.

Fish collagen and bovine-derived types are broken down into small pieces called peptides, which lowers the chance of an immune response.

Very few users report allergic reactions with HC supplements. On rare occasions, a person might feel fullness or taste something odd in their mouth after use. These effects are mild and usually go away on their own.

Reading product labels helps spot sources like fish or beef, which matter if you have known food sensitivities.

Dosage recommendations

Daily collagen supplementation often sits in the 5 to 10 gram range for noticeable benefits. Clinical studies point to 10 grams of pharmaceutical grade hydrolysed collagen per day as a sweet spot, with some trials using up to 12 grams for joint or bone support like osteoarthritis and osteoporosis.

Progress is slow but steady, so giving it two or three months before expecting smoother skin or easier knees isn't unusual.

Some experts suggest splitting your servings between morning porridge and an evening drink—no magic trick here, just keeping it consistent. Collagen peptides mix easily into drinks or shakes, while pairing them with vitamin C may help boost collagen synthesis in the body.

Results vary person by person, so start simple; track changes in your skin hydration or joint pain over time. Consistency matters more than chasing a number on the tub.

Interactions with other supplements

Keeping a steady collagen dosage is smart, but mixing it with other supplements takes thought. Many commercial collagen supplements come packed with extra players like vitamin C and hyaluronic acid.

These mates can help boost collagen synthesis and skin hydration, making your routine work harder.

On the flip side, some dietary supplements and prescribed medicines do not play nice together. Collagen supplementation may affect people with kidney or liver disease if mixed carelessly.

For example, taking too many amino acids found in hydrolysed collagen alongside other sources can stress these organs. Always check with your pharmacist before trying new combinations—especially if you're already popping pills for joint pain or bone health.

It pays to keep things simple until you know how everything reacts inside your own body's mix.

Conclusion

Hydrolysed collagen could be just what your skin and joints need. Adding collagen peptides to your daily routine is simple with powders, drinks, or snacks. Studies show it helps smooth out fine lines and keeps bones strong.

Choosing the right supplement might feel like searching for a needle in a haystack, but keep an eye on quality labels and trusted brands. Give it a go; you might notice firmer skin or less joint pain before you know it!

FAQs

1. What is hydrolysed collagen and how does it affect our health?

Hydrolysed collagen, also known as collagen peptides or collagen hydrolysate, is a form of collagen that's been broken down into amino acids making it easier for the body to absorb. It plays a crucial role in maintaining skin elasticity, hydration, and rejuvenation while also supporting bone health and relieving joint pain.

2. How can I incorporate more hydrolysed collagen into my diet?

You can boost your intake of hydrolysed collagen by consuming dietary supplements or certain foods like bone broth. Fish and marine sources are particularly rich in type I and II collagens which are beneficial for skin health and the musculoskeletal system respectively.

3. Does taking a supplement with hydrolysed collagen really improve skin health?

Indeed! According to various randomised controlled trials (RCTs), systematic reviews, and meta-analyses, regular supplementation with hydrolysed collagen has shown significant improvements in skin hydration, wrinkles reduction, as well as slowing down the process of skin ageing.

4. Can Hydrolysed Collagen help with osteoarthritis (OA) or rheumatoid arthritis?

Yes indeed! Studies have reported benefits from supplementing undenatured Type II Collagen for those suffering from OA or rheumatoid arthritis. It helps support connective tissues easing joint pain associated with these conditions.

5. Are all types of collagens equally effective when taken as supplements?

Not quite! The bioavailability varies among different types of collagens; hence their effects on our bodies differ too! For instance fish-derived Marine Collagen shows high bioavailability compared to other sources meaning it gets absorbed easily promoting better results especially in improving skin health!

6. What precautions should one take while starting on a regimen involving Hydrolysed Collagen supplementation?

It's always wise to start slow when introducing new dietary supplements such as Hydrolysed Collagen. Also, it's a good idea to check for any potential allergens in the product and always remember that supplements should not replace a balanced diet but rather complement it!

About Lean Greens

Lean Greens was founded in 2012 by Tim and Sam Goodwin. The company started with a simple mission: help busy people eat more vegetables easily. It has grown to be a trusted nutrition brand across the UK. Lean Greens makes supplements that support healthy habits and everyday living.

The first product was Super Greens powder, which set the standard for an easy, tasty greens drink. Since then, Lean Greens has introduced products like Drift Off, Amber Boost, and Collagen Greens. Each item meets real-life needs with simplicity and great taste.

Operating from the UK, Lean Greens has shipped over three hundred thousand orders. The brand has helped many people maintain daily health routines. Professional insights at industry events add to its expertise in nutritional science. This background reinforces the reliability of information on hydrolysed collagen and other supplements.

Disclaimer: This content is for informational purposes only and should not be considered a substitute for professional medical advice. Please consult a healthcare provider before starting any new supplement regimen. This article contains affiliate links, and we may earn a commission at no extra cost to you.