Why Most People Don’t Need to Supplement Omega 6

Written by the Lean Greens Crew | Evidence-Based

It usually starts with a shrug.

You’re a bit more tired than you used to be. Your joints feel stiff after sitting too long. Your focus comes and goes. You don’t bounce back from exercise the way you once did.

Most people chalk it up to age.

“I’m just not 25 anymore.” “That’s life.” “Everyone feels like this eventually.”

But what if the problem isn’t your age?

What if it’s your oil ratio?

Not your cholesterol numbers. Not your weight. Not some mysterious health issue.

Just the balance of fats your body is built to run on.

The One Big Thing Most Health Articles Miss

We come back to this idea a lot, because it cuts through noise better than almost anything else.

The Rule of 1.

When something feels off, there’s usually one core imbalance doing most of the damage.

In this case, it’s not “inflammation” as a scary buzzword.

It’s the balance between Omega 6 and Omega 3 fats in your everyday diet.

The modern mismatch

In a perfect world, experts suggest humans evolved on a roughly 1:1 balance of:

• Omega 6 fats
• Omega 3 fats

Today, thanks to modern food processing, most people sit somewhere closer to:

• 15:1
• 20:1
• Sometimes even 25:1

That doesn’t mean anything is “broken”.

It just means your body is constantly working harder than it needs to.

Less balance. More background stress. Slower recovery.

And over time, you feel that.

Why This Ratio Matters (Without the Hysteria)

Omega fats aren’t good vs bad.

They’re signals.

Omega 6 fats tend to be involved in processes that “switch things on”. Omega 3 fats help “cool things down” and bring balance.

You need both.

The issue isn’t that Omega 6 exists, it’s that modern diets drown in it.

When the balance tips too far one way, the body loses its ability to regulate smoothly.

You don’t feel “ill”. You just don’t feel right.

5 Signs Your Oil Ratio Might Be Off

None of these are diagnoses. They’re patterns we see again and again in real people living normal lives.

1. The Invisible Enemy: Omega 6 Overload

You can eat what looks like a pretty sensible diet and still be swimming in Omega 6 fats.

They hide in:

• Vegetable oils
• Rapeseed oil
• Sunflower oil
• Processed and packaged foods
• Restaurant meals cooked in cheap oils

Even foods marketed as “healthy” often rely on these oils behind the scenes.

The problem isn’t one takeaway or one meal.

It’s the constant background exposure.

Your body never gets a break from “switch-on” signals.

The fix

You don’t need to become militant.

Just be more aware:

• Cook with simpler fats where possible
• Reduce ultra-processed foods
• Accept that you can’t eliminate Omega 6 entirely

The goal is lowering the baseline, not chasing perfection.

2. Brain Fog That Comes and Goes

If your concentration feels inconsistent, it’s not always stress or sleep.

DHA, one of the key Omega 3 fats, is a structural component of brain tissue.

A large proportion of the brain’s fatty acids are DHA.

When Omega 3 intake is low relative to Omega 6, the brain still works, but it may feel:

• Less sharp
• More easily overwhelmed
• Slower to switch tasks

Not dramatic. Just… dulled.

Many people describe it as:

“I can function, but I’m not firing on all cylinders.”

The fix

This isn’t about stimulants or hacks.

It’s about feeding the structure, not forcing performance.

Ensuring a steady intake of DHA helps support the brain’s everyday workload, especially when life is already demanding enough.

3. Stiff Joints That “Warm Up” Slowly

That feeling where:

• You stand up and feel creaky
• You need a few minutes to loosen up
• Movement helps, but the start is rough

That’s often a sign your body is struggling to maintain balance after rest.

Omega 3 fats are involved in the body’s normal regulation processes that help joints feel more comfortable during daily movement.

When the ratio is skewed heavily toward Omega 6, the body spends more time in a “revved up” state than a balanced one.

Nothing dramatic. Just persistent background tension.

The fix

Instead of reaching for quick fixes, think support, not suppression.

Omega 3 intake helps support the body’s natural ability to settle back into balance, especially when combined with regular movement.

4. Feeling “Soft” in the Middle Despite Trying

This one frustrates people the most.

You’re not overeating wildly. You’re reasonably active. But things still feel a bit… stuck.

The body’s ability to use fats efficiently is influenced by the signals it receives.

When the balance of fats is off, those signals can get noisy.

Omega 3s are often discussed in the context of heart health, but their role in metabolic balance is just as important from a day-to-day wellbeing perspective.

Not weight loss promises. Not body transformations.

Just smoother internal communication.

The fix

Think of Omega 3 not as a “fat burner”, but as infrastructure.

It helps the systems you already have run with less friction.

5. Why “Just Eat More Fish” Rarely Works

On paper, this sounds sensible.

Eat more oily fish. Problem solved.

In reality:

• You’d need fish almost daily
• Portions would need to be generous
• Cost adds up quickly
• Calories add up too

And most people simply don’t live that way.

Even then, you’re still competing with a diet loaded with Omega 6 oils.

Food alone struggles to out-pace the imbalance.

This is why supplementation exists, not as a shortcut, but as a correction tool.

Why Most People Still Don’t Fix the Ratio

They try.

They grab a supermarket Omega 3. They take one capsule a day. They hope for the best.

The issue?

Most supplements are too weak.

You’d need:

• 10–15 capsules a day To meaningfully shift the ratio.

Nobody sticks to that.

Not because they’re lazy. Because it’s unrealistic.

Supplements We Suggest (And Why)

This is where we applied the Rule of 1 again.

The problem wasn’t awareness. It wasn’t motivation.

It was concentration.

So we removed the filler and focused on potency.

Good Fats – Premium Omega 3

Good Fats was designed specifically to help correct modern imbalance, not just tick a box on a supplement checklist.

The 75% Standard

Each capsule contains:

• 500mg EPA
• 250mg DHA

That’s 750mg of active Omega 3 in a 1000mg capsule.

A 75% concentration.

Which means:

• Fewer capsules
• Easier consistency
• Less filler oil

Focused breakdown

EPA supports everyday balance and regulation. DHA supports brain and eye structure.

We don’t pad the capsule with cheap oil just to make it look bigger.

The “burp test”

That unpleasant fishy aftertaste many people expect?

It’s usually a sign of poor quality or oxidation.

By using clean, fresh oil and avoiding long-sitting bulk tubs, Good Fats is generally unnoticed after swallowing, which is exactly how it should be.

Freshness matters

Omega 3 degrades with time and air exposure.

That’s why we avoid selling year-long tubs that slowly lose potency in cupboards.

Good Fats comes as monthly supplies, designed to be used while the oil is still at its best.

The Bottom Line

Feeling constantly run down doesn’t mean you’re failing at health.

For many people, it simply means their inputs are out of balance.

Modern diets overload one side of the equation and starve the other.

Fixing that doesn’t require perfection. It requires precision.

If you want to bring things back toward balance without swallowing a handful of capsules or overhauling your entire diet, Good Fats exists for exactly that reason.

👉 [Shop Good Fats Omega 3 & Fix Your Ratio]