You might wonder if hydrolysed collagen supplements truly make a difference or if it is just another fad. One fact is clear: our bodies slow down on making collagen after age 25, losing about 1.5% each year.

This blog will break down the top myths and help you see what science actually says about collagen peptides, joint health, skin elasticity, and more. Read on to get the real story behind those popular collagen drinks and tablets!

Key Takeaways

• Hydrolysed collagen is well absorbed by the body, especially marine type 1. It helps improve skin and joints.
• Collagen benefits more than just skin. It supports muscles, bones, and digestion too.
• Not all collagen supplements are the same. Marine sources are often better but cost more.
• Vegan options for collagen exist. They use plant ingredients to help your body make its own collagen.
• Collagen isn't a new trend. People have used it for health reasons for a long time.

Myth 1: Hydrolysed collagen supplements are not absorbed by the body

Moving on from the basics, let us get straight to it—some people claim hydrolysed collagen supplements do not get absorbed. That idea is out of date. Scientists have studied marine collagen, especially Type 1 used in Revive Collagen drinks.

It turns out, liquid hydrolysed collagen has an absorption rate near 90%. Powders and tablets lag behind at around 30% to 40%.

The magic? Hydrolysed means the protein gets broken down into smaller pieces called peptides before you even swallow it. These tiny parts move through your gut and can reach your bloodstream easily.

Marine sources show a boost here too; they absorb about one and a half times better than other types like bovine (from cows). Studies published in both 2022 and early this year prove these peptides help improve skin hydration and flexibility while lowering joint pain for active folks.

Liquid collagen goes down easy and works harder inside your body.

So while some still argue that capsules or powders somehow protect against stomach acid, experts say the proof simply is not there. Your digestive system handles these small amino acids just fine—the human body absorbs them well, supporting things like tissue repair, strong bones, and even wound healing along with joint health.

Myth 2: Collagen is only beneficial for skin and beauty

Collagen is far more than a skin-deep beauty boost. It acts as the glue of your body, holding joints, muscles, and bones together. Both men and women gain from collagen peptides in their daily routine.

Research shows that hydrolysed collagen supports joint health by aiding flexibility and easing discomfort in knees and elbows. Many athletes use type ii collagen for muscle recovery after hard training sessions or long days on their feet.

This structural protein also helps bone strength; strong bones mean fewer aches as you age.

Eating jelly or sipping bone broth gives you a natural dose of amino acids vital for tissue repair. Collagen supplements can help improve digestion too, by supporting the intestinal barrier function—handy if digestive wellness sits high on your list.

Some people find relief from chronic pain management with regular doses taken over three months; often noticing results within 4 to 6 weeks according to meta-analyses reviewed by health experts like Tim Goodwin at Lean Greens since 2012.

Topical creams treat only the skin's surface layers while liquid collagen goes deeper into connective tissues such as cartilage or tendons where it counts most in day-to-day life beyond looks alone!

Myth 3: All collagen supplements are the same

No two collagen supplements give the same results. Some aim for joint health with type ii collagen, while others target skin elasticity using type i or iii. Many brands use bovine, porcine, or marine sources.

Marine collagen often costs more and suits those who avoid meat but want strong peptide chains.

Companies mix things up even more by adding vitamins like vitamin c for better absorption or throwing in hyaluronic acid for extra skin hydration. Packaging matters too; glass jars and recyclable pouches limit waste and chemical leaching.

Quality also changes based on where the animals come from—some cattle-based powder links to deforestation problems, while Ancient + Brave True Collagen comes from grass-fed European cows, keeping it cleaner for you and the planet.

Some products sneak in fillers such as colourants or stabilisers that your body just does not need. Check labels before picking a protein powder or collagen drink since both can pack different doses of amino acids per serving.

Picking the right hydrolysed peptides makes a difference if you care about connective tissue strength or wound healing support.

Next up is what many people ask: are there options for vegans?

Myth 4: There are no vegan or vegetarian collagen options

So, not all collagen supplements are made equal, and neither are their sources. Many people think only animal products offer real collagen. This is a common mix-up in health shops across the UK, especially for those living plant-based lives.

Today, several vegan brands have stepped up with plant-based alternatives like RadiantCollagyn. These do not use natural collagen from animals, but they supply the amino acids your body needs to start its own collagen synthesis.

You will spot ingredients from fruit, vegetables, or even algae on these labels instead of marine or bovine collagen. While collagen peptides found in traditional powders do come straight from animals, vegan versions provide building blocks so you can support joint health and skin elasticity too—just through a different route.

Pop one of these powders into your morning drink or meal replacement shake if you fancy protein powder without any animal stuff at all; it fits right into most balanced diets and helps anyone after extra nutritional supplements stay on track with values intact.

Myth 5: Collagen is just a temporary health trend

Switching gears from vegan and vegetarian options, people often say collagen is only a passing fad. Yet, the history books tell another story. Collagen's healing powers date back centuries in Chinese medicine.

Grandparents simmered bone broth for joint health long before it became trendy on social media. Fast forward to 2012; Tim and Sam Goodwin launched Lean Greens in the UK, focusing on easy-to-mix supplements like Super Greens powder and their signature Collagen Greens blend.

Over 300,000 customers have tried these products since then—a clear sign collagen is more than a short-term craze.

Modern science backs up these age-old practices too. The European Food Safety Authority supports the benefits of hydrolysed collagen peptides for skin elasticity and connective tissue support.

Dr Jenna Macciochi, Director of Science & Innovation at Lean Greens, adds her expertise to developing safe products that work well with British diets today. Studies show regular intake can help with muscle mass maintenance as we age or deal with chronic pain management linked to inflamed joints or digestive wellness issues such as inflammatory bowel conditions.

Picking top-quality marine or bovine type I and type II collagens from trusted brands helps you get essential amino acids without risk factors like prion disease found in poorly sourced gelatine sweets or jellies from decades ago.

Conclusion

Collagen myths can keep even the cleverest folks guessing. Science now backs hydrolysed collagen for joint health, skin elasticity, and digestive wellness. Liquid collagen and marine collagen boost absorption, making them smart choices.

Powder or pills? It is your call, as long as you stick with it daily. Sceptical at first? Give it a fair shot; clear benefits often appear in under three months!

FAQs

1. What is this thing called hydrolysed collagen?

Hydrolysed collagen, often found in nutritional supplements like tablets or drinks, is a type of dietary protein derived from connective tissue. It is broken down into smaller particles, known as peptides, for easier absorption.

2. Does taking collagen supplements really improve skin and joint health?

Yes indeed! Collagen supplements can boost your body's own collagen synthesis process which leads to improved skin elasticity and hydration. They also contribute to joint health by promoting the growth of type II collagen within our bodies.

3. Are there different types of collagens I should know about?

Absolutely! There are three main types: Type I aids skin health and wound healing; Type II helps with chronic pain management in joints; while Type III boosts muscle mass and heart health.

4. Can we get collagen from food sources too?

Certainly! Foods rich in amino acids such as bone broth can support natural collagen production. However, marine or bovine sourced hydrolysed collagen supplements offer a more concentrated dosage.

5. Is it true that all forms of collagen are equally beneficial?

Well, not exactly! While all collagens have their place under the sun (or inside our bodies!), some studies suggest that undenatured type II collagen might be more effective for rheumatoid arthritis patients than its hydrolysed counterpart.

6. How do I incorporate these magical little helpers into my daily routine?

Easy peasy lemon squeezy – you can add powdered supplements to your morning smoothie bowl or take them as pills alongside a balanced diet high in vitamin C - which aids in optimal absorption.

Dosage and Safety: If you plan to use hydrolysed collagen, follow the product's recommended dosage. Check labels for the proper amount. Some users may experience mild digestive discomfort or allergic reactions. Consult a healthcare provider if you have a known allergy or medical condition. Do not exceed the recommended dosage.

Lean Greens was founded in 2012 by Tim and Sam Goodwin. The brand aims to help busy people eat more vegetables easily. Lean Greens has grown into a trusted nutrition brand across the UK. The company makes nutritional supplements that support healthy habits. Their first product was Super Greens powder. It set the standard for an easy, tasty greens drink. They now offer products like Drift Off, Amber Boost and Collagen Greens. The community relies on these simple and effective supplements.

Disclosure and References: This content includes affiliate links. The author is affiliated with Lean Greens. The information here is for informational purposes only and is not a substitute for professional advice. All study citations are provided through the linked sources.