The main reason for fishy after tastes when taking a fish oil supplement is due to cheap, low-quality omega 3s. Add to that many Omega 3 supplements will go off over time. Avoid Omega 3 supplements that are marketed as 12 months supply. Ideally, you should be consuming an opened tub of Good Fats within 90-120 days. After that, we can't guarantee freshness.

There are a lot of questions about heavy metals found in Omega 3 sources. All UK-manufactured fish oils have to conform to the maximum PCB levels set by the EU Food Standards Authority. All batches of Good Fats use sources that are well below the required PCB levels. Whilst all foods contain a low level of contamination, so long as you stay within the advised consumption, there is no undue risk. Our advice is to stay away from non-UK-manufactured Omega 3 supplements.

Unfortunately, we're unable to make any prescription or health advice related to this product. Please check with a registered health professional before changing your diet or trying new supplements. This product should not be seen as something to treat, prevent, diagnose or cure any disease or symptoms. There are plenty of studies available online that may or may not demonstrate the benefits of supplementing your diet with our products.

The amount of omega-3 recommended daily intake by the NHS advises adults to consume at least 250mg of combined EPA and DHA per day. This recommendation can be achieved by consuming two portions of fish per week, including one oily fish portion.

Lean Greens is a UK based, nutrition business, owned and run by it's founders since in 2012. We believe that keeping on top of our health enables us to do more in life. If you're someone who likes to be active, keep up with your kids, and not be limited by aches, pains, illness, or general poor health, then the products from us at Lean Greens are right for you. Meet the team here

All products are made here in the UK, and whilst our ingredients are sourced from across the world, the analysis of every batch of ingredients is held to the UK's strict quality assurance.

We currently use three mail services which are Royal Mail, Parcel Force, and DPD. Which one we use is dependent on the size and weight of your parcel. Any orders received before 2 pm weekdays will be shipped out the same day!