Like many others you may have experienced what it is like not to get enough sleep. You find yourself waking up and snapping at others. You feel more stressed than normal, find it harder to concentrate, and crave sugary foods and caffeine to get you going.
You know that once you get a good night’s sleep things will return back to normal.
But what if one night’s bad sleep turns to two, then three?
Are you finding it hard to get to sleep in the first place, or waking up in the night, or too early in the morning, unable to get back to sleep? One night’s bad sleep can significantly affect our mood and mental state. In turn, this can effect our ability to sleep, and so a vicious cycle can begin.