Forget these £2000 plus weekend detox spa weekends!
There's three simple habits you can do every morning to help flush toxins from your body, improve your skin condition and knock out your sugar cravings. No need for weird cling film wraps to suck the life out of your skin, nor do you need to spend hours preparing some marvellous medicine in your nutribullet (although we may suggest one of our super fast morning smoothies)
1. WATER: yeah I know, boring huh...
However flooding your body with fluids first thing in the morning can have a dramatic effect on your bodies ability to eliminate toxins naturally, without them seeping out of your pores as spots and blemishes. If you have regular spots, it's a strong sign your liver is not doing its job properly to eliminate waste.
Drinking at least 1/2 liter of plain water first thing in the morning will set you up perfectly. Just remember to keep topping up throughout the day.
2. Drink Greens drinks and green smoothies along with your breakfast.
Taking in chlorophyll rich ingredients first thing in the morning is the perfect way to aid your livers cleansing processes. Add to that the natural energy boost you'll get from the greens, you may find your coffee is NOT needed as your morning 'get-up-and-go' juice.
Drinking your greens is also one of the easiest and fastest way to pound your body with vitamins and minerals, topping up your 5-a-day in a simple 30 second drink. With all those nutrients you'll kill off those mid-morning munchies, and eat less junk.
3. Consume some good fats.
This may sound counterintuitive but consuming some fats first thing in the morning, along with the greens will go a long way to help with your detox. Many vitamins and minerals NEED 'fat' to be absorbed and transported around the body, helping your body naturally detox itself.
Those fats can come from the omega 3 in eggs, smoked salmon, avocados, nuts and seeds. The more you adopt these THREE simple habits first thing every day, your body will naturally release toxins from your body, meaning you crave less junk food, and hold less body fat. All of which leads to a slimmer more vibrant YOU.