Yes you can do some of the slightly weird suggestions I’ve made here, such as increasing fork size, or eating at a dinner table with no distractions. These will help.
However, the biggest changes come from adjusting the types of food you eat and when. This is how to stop overeating once and for all.
I believe breakfast is such an important meal. It’s not something you should be routinely skipping, as this will increase your hunger.
Changing your breakfast habits to include protein and fats, rather than cereals and carbs, will go a long way to curbing appetite so you don’t feel the need to snack mid morning, or gorge on calorie dense foods at lunch.
Additionally increasing your intake of filling and nutrient dense foods… aka vegetables, will have a significant effect on the quality and quantity of the foods you eat.
Having read this article, let us know in the comments below, what your strategy will be going forward. I would love to know