Now does this all mean you should say goodbye to chocolate, pizza, and bread?
But equally, we do not want cravings running the ship.
Stick to the 8 suggestions above and you'll soon be back in control of your appetite and the cravings will no longer control you!
Many people, especially women, suffer in silence from cravings so make sure you share this with anyone you know needs a little helping hand.
Sam from Lean Greens