Do you get food cravings?
I sure do. The most common food cravings are for sugar, carbohydrates, chocolate, and salt.
I had a monster of a craving last week. I always, without fail, crave carbs especially cereal, bread, and crisps.
My cravings go into overdrive especially at certain times of year, for example when it’s dark, cold and wintery because my serotonin levels are lower due to the lack of light and heat.
But don’t be too hard on yourself, and there’s nothing wrong with a little indulgence now and then.
But let’s try and limit the damage with my top 8 strategies to balance things out, reduce your appetite and kill cravings in their tracks ...
Now does this all mean you should say goodbye to chocolate, pizza, and bread?
But equally, we do not want cravings running the ship. Stick to the 8 suggestions above and you'll soon be back in control of your appetite and the cravings will no longer control you!
Many people, especially women, suffer in silence from cravings so make sure you share this with anyone you know needs a little helping hand.
Sam from Lean Greens
PS: Don't forget to check out Lean Greens. It’s formulated from the ground up to be easily consumed, even by those with a sensitive pallet. What's more, it gets right to the core of your appetite and cravings issues.
You too can drink this amazing super greens powder without fear, and experience all the health benefits for yourself. It contains wheatgrass, barley grass, chlorella, spirulina, spinach, broccoli, carrot, alfalfa, a suite of digestive enzymes, and those vital metabolic ingredients.
Not bad huh?!
Ever wish you could take back control of your cravings and raging appetite? Try Lean Greens to pound your body with the nutrients it really craves...
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